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Jade, you definitely need to be following our IRS Health Steps Program that you can click on....the game in overcoming any concern is to strengthen the body while decreasing the stress we place on it. The Healthy Steps Program is designed to Restore Normal Function to each of your organs and as you do that you body becomes stronger and stronger. The biggest reason so many people don't get healtier is because they always seem to forget about the basic, such as proper digestion...which is critical for healing, but also a tell-tale sign that you are going to have problems if you constantly struggle with digestive issues. You also need to look at your stress hormones such as cortisol and adrenaline, as well as insulin....because they have a huge affect on your progesterone and estrogen....so you need to make sure they are in order. The fact that you pointed out you have a hard time falling asleep and staying asleep....tells me it is a stress (adrenal) problem as well as a blood sugar problem....Fix those things....so many of my patients...doens't matter what their malady....have been helped by following these simple steps. If you want some individual help, let my office know and we will setup a consultation to help get you started in the right direction. Blessings, Dr. Len
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