The Alcat and Elisa tests are good for food allergies, but I think the best thing to do is stay away from ALL dairy, wheat, corn, soy, coffee, MSG, artificial sweeteners for a couple of weeks and see how you feel. That is a much better, cheaper way of doing it....and even when the tests come back...you are going to have to eliminate it anyway....the biggest thing is that you have to cut ALL of them out of your diet,,,,you can't do it one at a time.

Blessings,

Dr. Len