Publications and Articles

Losing weight and keeping it off is more than how many calories you eat and burn.  Sure you're burning calories...but are you burning calories from stored body fat or from lean muscle tissue?  

Stress and all the hormones it triggers can take you out of your fat-burning zone!  Click to learn more...

Please feel free to print and use the articles, provided you give proper credit to the author and refer them to our website.  If you don't find the topic you are looking for please visit my BLOG and do a search...

	Busting the Infomercial Hype Seperate the facts from the truth with infomercials...
	Stress and Hormone Imbalances Stress is more than worry, fear and anxiety and can have a huge effect on our hormones...
	Getting the Most from Your Workouts… How to get the most from your workout...
	The Ill-Effects of Side-Effects All drugs have side effects, whether you know it or not!
	Help for ADD/ADHD Learn what you can do to help overcome ADD/ADHD
	Are you caught in this vicious cycle? Struggling with Fatigue, Weight Gain, Cravings, Indigestion, Depression....follow these simple steps and 'break that vicious cycle."
	Fish Oils Help Lower Blood Pressure Fish oils do so many good things for the body.  Find out how they can help you.
	Progesterone, A Women’s best friend during Pregnancy Lack of progesterone associated with infertility, miscarriages, hot flashes, PMS and other hormonal imbalances are a result of stress.
	Stress … More Complicated Than We Think! Stress is more than worry, fear, and anxiety.  Stress is anything that further elevates our stress hormones. Learn how to keep them under control.
	Exercise Slows the Aging Process Learn how exercise triggers your body to release its growth hormones, testosterone and HGH.
	The Over-Use of Caffeine and Energy Drinks Are we over-stimulating our adrenal glands with caffeine, sports drinks and other weight loss products that eventually slow down our metabolism
	Slay the Pain - Learn how to control the inflammation that is causing all the arthritic pain, joint pain, and fibromyalgia.
	SLOW Carbs - Not No Carbs Not all carbs are created equal.  Learn why carbs to enjoy and which to stay away from.
	Triggering Your Fat-Burning Zone Its NOT how many calories you burn, it's are you burning calories from STORED BODY FAT.
	Say "NO" to new FDA Approved Weight Loss Drug Weight loss drugs aren't the answer, learn why!
	Breast Cancer and Hormone Replacement Decreasing For the first time, the incidence of breast cancer has dropped.  Learn how and why.  Back in 2002 millions of women stopped using HRT...learn how it helped lower the risk of breast cancer
	Fake Foods – False Gods…Poor Health Are we eating fake foods, foods that don't nourish our body? Learn which foods we need to stay away from and why.
	Do You Need A Vitamin Supplement? Do you need to take a multivitamin or supplement.  Read and decide for yourself if you think you need to take an additional supplement
	Fatigue, weight gain, irritability tied to blood sugar. Learn more about stress and the different types of stress that effect and exhaust our adrenal glands, which can throw you out of your 'fat-burning' zone.
	Is Stress and Cortisol Triggering YOUR Fatigue and Weight Gain? Weight gain and fatigue is more than how many calories you eat and burn.  Is your body staying in its 'fat-burning' zone throughout the day.  Learn how stress can throw your hormones out of balance.
	Food Allergies, Inflammation and Autoimmune Disease Many degenerative and autoimmune diseases are associated with food allergies.
	Getting the most from Your Workouts… The workout is only part of the equation.  A major part of our results come from our diet, rest and how we deal with stress.
	Do your medications have any side-effects Learn how drugs interact with each other and their potential risk.
	Chemical Imbalances and Neurotransmitters Chemical Imbalances are literally neurotransmitters imbalances that can be at the root of so many health problems.
	Health Tips with Dr. Len... Read Dr. Len's health blog and learn how to seperate the truth from the hype.  There are hundreds of articles and subjects to search through and learn from.
	Seven Supplements we should All be Taking There are 7 core supplements we can all be taking....learn which ones they are.
	Stress, Cortisol and it’s far reaching impact on our health… Stress and Cortisol are not only guilty of causing us to gain weight but it can have a huge impact to our overall health by interfering with normal function.
	Foods to Avoid and Why Fatigue, irritable bowel, allergies, arthritis and other auto-immune disease may be connected to the foods you eat, learn which foods to eat and why.
	Irritable Bowel Syndrome Learn more about Irritable Bowel and how to treat it.
	Cortisol: Friend or Foe? Stress can cause us to produce too much cortisol, but if the stress has been constant we can produce too little.  Learn the true facts about cortisol and how we can effectively manage it.
	Not All Carbs are Created Equal! Review the glycemic index and understand why, not all carbs are created equal!
	Candy Bar vs. Health Bar What to look for when searching for a health bar.
	Saliva or Blood Test? Why a saliva test is better to measure hormones than a blood test.
	Treat the Cause - Not the Symptom Learn what steps to follow in order to treat the cause and not the symptoms.
	Do You Suffer from Weight Gain, Cravings, Low Blood Sugar, Irritability, PMS and Menopause? It's not about how many fat grams or carbohydrates.  It's about eating a diet that will keep your blood sugar stable that can help.
	Learn about the Different Types of Stress If stress is your opponent!  Do you know how your opponent disguises himself?
	Fiber, How Important Is It! Learn how fiber can be your best friend when it comes to healthy living.
	Why Essential Fatty Acids are Essential! Learn how omega-3 and omega-6 fatty acids are known to be helpful for arthritis, menopause, PMS, heart health, headaches, and overall immune support.
	Food Combining, What Is It? Learn how to combine your foods properly to help minimize and reduce digestive difficulties.
	Digestive Enzymes Learn how digestive enzymes can help with bloating, gas, indigestion, heartburn, irritable bowel syndrome and many other digestive problems.
	Antioxidants and Anti-aging Learn how free radical damage ages your body and how antioxidants slow that process down.
	Probiotics Fifty percent of your immune system lies in your gut!  How strong is your good 'gut' bacteria.
	Do You Workout with Little or No Results? Learn how to get the most out of your workouts!
	Chiropractic and Nutrition Learn the healing benefits of both nutrition and chiropractic.

Thank you for viewing the articles.